Private endurance coaching from Kona - by a former pro who takes fewer than 35 athletes
Triathlon, cycling, and running coaching built by hand around your race, your data, and your real life. Based in Kailua-Kona, the endurance capital of the world. Athletes across the US and Europe
Kona Endurance LLC · Kailua-Kona, Hawaii · USAT Certified · Insured · 20 years in the sport
From injuries and inconsistency to strong, repeatable training weeks · From first triathlon finishers to Kona qualifiers
Most athletes start here
Private Coaching
This is the core of Kona Endurance: personalized coaching with weekly feedback, regular calls, and a plan that adapts to real life. You do not get a generic template. You get a coach who knows your goals, your schedule, your limiters, and how to keep you progressing over time.
“What’s included”
Weekly 1:1 coaching call
Training plan updated around your real calendar
Clear zones, testing, and progression
Fueling and race-execution guidance
Feedback, accountability, and problem-solving
TrainingPeaks-based delivery
Starting at $400/month
Why this works better than generic plans
1. Real-life fit
Your training is built around work, travel, family, recovery, and setbacks - not around fantasy weeks.
2. Science with judgment
We use testing, zones, and performance logic, but always in service of the athlete in front of us.
3. Long-term progress
The goal is not one heroic block. It is consistent progress, durable fitness, and better decisions over time.
You’ll likely be a strong fit if you are serious about improving, value expert guidance, and want training that works with your life - not against it.
Good fit:
Busy professionals training for triathlon, cycling, running, or trail goals
Athletes who want structure, feedback, and accountability
Athletes returning after inconsistency, injury, burnout, or life change
Athletes who care about performance and sustainability
Not a fit:
Athletes looking for the cheapest option
Athletes who only want a static PDF plan
Athletes who do not want feedback or adjustment
Athletes who want maximum volume at any cost
Who Kona Endurance is for
How coaching starts
1. Coaching Fit Call
We clarify your goals, current limiters, schedule, and whether coaching is the right fit.
2. Smart Onboarding
We review training history, build your setup, define testing and zones, and shape the first block around real life.
3. Weekly Adaptation
You train, we review, we adjust, and progress compounds because the plan keeps matching reality.
No commitment. See if this is a fit for you.
Real athletes. Real schedules. Real growth.
“Flo is a fantastic coach and provides the best feedback and recommendations. He truly knows his stuff and will create a highly personalized training plan around your schedule and provide feedback on every workout. Since starting his training plan, I have progressed so much and feel stronger and more confident. I really enjoyed his scientific approach to training and would highly recommend him to anyone at any level! He also provides the best nutrition advice. I have learned so much from him!”
Jess Chen - From casual cyclist to TT State Champion
“Super tailored program with an incredibly accessible coach. The empathy, personal contact, and support I received went above and beyond what I’d expect from any coach!”
Sierra Avery - From new to triathlon to IRONMAN Kona Finisher within 2 years
“I have been training with Flo for some time now and can only report positive things. Besides his own sport scientific knowledge, Flo understands how to deal with his athletes especially on a human level. Week after week, despite my stressful work and family life, he manages to integrate the training and balance everything. I can recommend Kona Endurance without hesitation.”
Robert Wortmann - From injuries & DNF to Ultra Trail Finisher & consistent 60 mile week runner
For select athletes
Private Camps & Endurance Experiences
Want something deeper than online coaching?
Private camps are custom in-person coaching experiences built around your race, your terrain, or the kind of endurance adventure you want to remember. This can mean a Kona training block, destination cycling camp, race-week support, swim-run preparation, or a private adventure built around your goals.
What this can include
Private Kona training days
Destination cycling or triathlon camps
Race-week support
Course recon and pacing strategy
Epic rides and endurance adventures
Photo/video options for select projects
Available by application. Custom scope and pricing.
FAQ
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No. Most athletes we work with are ambitious age-groupers balancing training with work, family, and real life.
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Most coaching athletes have one call each week, plus ongoing feedback and adjustments.
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Most athletes can start within a week after the fit call.
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Yes. Select athletes can work with us through private camps in Kona or at their location.
