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unleash your potential!

We help you BALANCE your training & life. 

Say goodbye to plateaus and burnout, and hello to YOUR limitless potential.

HOW WE HELP YOU

1. Connect with Us

What to Do: Select a free call appointment and share your goals, struggles, and dreams with us.
Why It Matters: We're here to listen and understand your unique journey.
Outcome:You'll feel heard and know that we're the right partners for you.

2. Train Smart and Have Fun

What to Do: Sign up for our coaching services tailored to fit your life, abilities, and aspirations.
Why It Matters: We'll create a unique plan that helps you get better without burnouts or frustration.
Outcome: You'll have a clear roadmap to follow, filled with enjoyable workouts and achievable milestones.

3. Train, Grow, and Celebrate

What to Do: Follow the plan, communicate with us, and enjoy the process.
Why It Matters: We'll be with you every step of the way, celebrating your progress, and adjusting as needed. You're not alone; we're in this together.
Outcome: You'll feel stronger, happier, and ready to take on any challenge.

HOW IT WORKS

1.Tell Us About Your Goals

Dreaming big? We will let you know how you can achieve your dreams and help you to pick the right option.
No obligations. Completely FREE

2. We Will Get You There

We have options for every athlete and budget. We have a local triathlon club, individual training plans, 1:1 Coaching in person & online and more

Coaching

The best version of YOU.

Custom Training Plans

The plan that fits YOUR life.

WHAT OUR ATHLETES SAY:

7 months ago
I have been training with Flo for some time now and can only report positive things. Besides his own sport scientific knowledge, Flo understands how to deal with his athletes especially on a human level. Week after week, despite my stressful work and family life, he manages to integrate the training and balance everything. I can recommend Kona Endurance without hesitation.
a year ago
Super tailored program with super accessible coaches. Above and beyond what I’d expect out of a team!
a year ago
Great Trainer and coach. 100% recommended! Awesome support and coaching.
a year ago
Amazing individual Coaching
9 months ago
Ich trainiere seit über einem Jahr unter Anleitung von Kona Endurance und kann es wirklich nur empfehlen. Flo, Nico und das restliche Team liefern individuelle, wisschenschaftsbasierte Trainingssteuerung auf hohem Niveau.

WHO WE ARE

Florian Bogge

HEAD COACH, FOUNDER

12 years coaching experience, works with all performance levels, Triathlon and cycling, countless Kona Qualifiers & championship titles, former triathlon pro, lives in Kailua-Kona Hawaii USA

Works with all performance levels.
Speaks English & German

Marion Summerer

SR. COACH (Sport Sciences)

M.Sc Sport Sciences Training & Diagnostics, B.Sc (HONS I) Clinical Exercise Physiology A.S. Exercise & Sport Science 3x World Champion XTERRA Expert
Works with all performance levels Speaks English & German

Nico Markgraf

COACH (Performance)

Experienced triathlon coach, works with all performance levels, Racing as triathlon pro, Master in Sport & Fitness, lives in Germany

Works with all performance levels.
Speaks English & German

Stefanie Sichler

MENTAL POWER COACH

As a Licensed Trauma Therapist, NASM Certified Personal Trainer, and Certified Yoga Instructor, Stefanie works with our athletes to help increase self-confidence, decrease self-limiting beliefs, and improve functional movement.

Works with all performance levels.
Speaks English & German

OUR OFFER

SATISFACTION GUARANTEE: If you are not satisfied after the first month, you’ll get your money back! Nothing to loose and everything to gain.

HOW WE HELP YOU

EMPATHY

Your life is unique! We want to get to know you. You will get our full attention. We will assess your training history, take all your needs into account and create a training program that’s perfect for you and your life.

KNOWLEDGE

Students, engineers, shift workers, doctors to pro athletes. We have experience with all walks of life and are proud to serve with our scientific and longevity centered approach. Combined with over two decades of professional experience we will make you perform and feel better. We guarantee that!

TRUST & TEAMWORK

We are in the people business. Building a strong relationship with you allows us to reach new heights and make this journey successful. With KONA Endurance you are not alone. You will have your personal coach and a team of great athletes who help and lift you up.

GROWTH & ACHIEVEMENT

Life is constantly changing. We make sure that we are on the positive side of change together. You will be surprised what you are able to do. This is where goals & dreams become reality!

The perfect time to start is NOW.

QUESTIONS? WE LOVE TO HELP!

Or give us a call…

+1 (808) 319-5485

Contact Us

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