unleash your potential!
We help you BALANCE your training & life.
Say goodbye to plateaus and burnout, and hello to limitless potential.
Coaching
The best version of YOU.
- You are always the most important athlete.
- Unlimited communication. ALWAYS.
- Unlimited knowledge transfer.
- Fuel & Mental Power integrated.
- PERFORM well for the rest of your life.
Custom Training Plans
The plan that fits YOUR life.
- We adjust the plan to fit YOUR LIFE
- MONTHLY CALLS to check that you are on track
- Ideal for athletes who want to fit a training plan into their busy life
Training Plans
Less talking - more doing.
- For all levels & all sports. For YOU.
- Join thousands of INDEPENDENT athletes.
- Enjoy self-guided SUCCESS with our training plans.
WHAT OUR ATHLETES SAY:
WHO WE ARE
COMPASSIONATE PERSONAL COACHING WITH A SCIENTIFIC METHOD
We deeply care about your journey and will help you achieve your goals in a sustainable way. With your own personal compassionate expert coach the sky is the limit. Stop dreaming and start achieving NOW.
We strongly believe in our work and offer a satisfaction guarantee.
Florian Bogge
12 years coaching experience, works with all performance levels, Triathlon and cycling, countless Kona Qualifiers & championship titles, former triathlon pro, lives in Kailua-Kona Hawaii USA
Works with all performance levels.
Speaks English & German
Marion Summerer
M.Sc Sport Sciences Training & Diagnostics, B.Sc (HONS I) Clinical Exercise Physiology
A.S. Exercise & Sport Science
3x World Champion
XTERRA Expert
Works with all performance levels
Speaks English & German
Nico Markgraf
Experienced triathlon coach, works with all performance levels, Racing as triathlon pro, Master in Sport & Fitness, lives in Germany
Works with all performance levels.
Speaks English & German
Stefanie Sichler
As a Licensed Trauma Therapist, NASM Certified Personal Trainer, and Certified Yoga Instructor, Stefanie works with our athletes to help increase self-confidence, decrease self-limiting beliefs, and improve functional movement.
Works with all performance levels.
Speaks English & German
OUR OFFER
The first week is always free and there is no setup fee. We believe in good human connections and offer a satisfaction guarantee. Not satisfied in the first month? You get your money back. We offer discounts for student athletes and local Hawaii athletes.
SATISFACTION GUARANTEE: If you are not satisfied after the first month, you’ll get your money back! Nothing to loose and everything to gain.
Individual
Training Plan
Planned around your LIFE!
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Individual Training Plan Adjusted To Your Life & Needs
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Monthly 30min call to check if you are on track
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Access to performance tests
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Season Planing included
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Scientificly proven and succesfully tested approch
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For all sports and performance level
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Race Plans
Online
Coaching
Achieve Your Goals - Guaranteed
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Your Own Personal Coach
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Individual Training Plan Adjusted To Your Life & Needs
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Weekly Phone Calls With Your Personal Coach
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Accountability With Personal Coach
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Daily Adaption Of Your Training Plan
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Training Analysis & Feedback
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25% Off Performance Tests
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Free TrainingPeaks Premium
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Unlimited Feedback
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Unlimited Advice
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Race Plans
In PersonCoaching
Available in Hawaii & Germany
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Unlimited 1:1 Coaching With Personal Coach
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Individual Training Plan Adjusted To Your Life & Needs
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Weekly Training Sessions With Your Personal Coach
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Accountability With Personal Coach
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Experience Exchange With The Coaching Team
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Daily Adaption Of Your Training Plan
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Daily Training Analysis & Feedback
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2x Free Performance Tests
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Free TrainingPeaks Premium
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Heat Training & Analysis
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Nutrition- & Meal Plan
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Unlimited Feedback
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Unlimited Advice
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Nutrition Strategy
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Race Plans
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Race Tactic Training
Endurance Training Plans
Your Introduction To The Full Spectrum World-
Full Spectrum Plans incl. Workouts, Nutrition and Mental Power
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Every plan comes in 2 different versions: female & male
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Scientificly proven and succesfully tested approch
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For all sports and performance level
Performance Testing
Unlock Your Full Potential With Our Field Test-
Metabolic Testing - Learn how many carbs per hour you burn
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Vo2Max, VLamax, FTP, Lactate Threshold
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Training & Nutrition Recommendation
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Bike & Run Training Zones
HOW IT WORKS
1.Tell Us About Your Goals
Dreaming big? We will let you know how you can achieve your dreams and help you to pick the right option.
No obligations. Completely FREE
2. We Will Get You There
We have options for every athlete and budget. We have a local triathlon club, individual training plans, 1:1 Coaching in person & online and more
HOW WE HELP YOU
EMPATHY
Your life is unique! We want to get to know you. You will get our full attention. We will assess your training history, take all your needs into account and create a training program that’s perfect for you and your life.
KNOWLEDGE
Students, engineers, shift workers, doctors to pro athletes. We have experience with all walks of life and are proud to serve with our scientific and longevity centered approach. Combined with over two decades of professional experience we will make you perform and feel better. We guarantee that!
TRUST & TEAMWORK
We are in the people business. Building a strong relationship with you allows us to reach new heights and make this journey successful. With KONA Endurance you are not alone. You will have your personal coach and a team of great athletes who help and lift you up.
GROWTH & ACHIEVEMENT
Life is constantly changing. We make sure that we are on the positive side of change together. You will be surprised what you are able to do. This is where goals & dreams become reality!
The perfect time to start is NOW.
QUESTIONS? WE LOVE TO HELP!
Or give us a call…