1:1 endurance coaching for busy professionals who want serious progress that fits real life.
Personalized training, weekly guidance, and smart adjustments built around your work, travel, stress, and goals - so you keep progressing without burning out.
20 years of experience · Athletes across US & EU · Kona-based
From injuries and inconsistency to strong, repeatable training weeks · From first triathlon finishers to Kona qualifiers
Most athletes start here
Private Coaching
This is the core of Kona Endurance: personalized coaching with weekly feedback, regular calls, and a plan that adapts to real life. You do not get a generic template. You get a coach who knows your goals, your schedule, your limiters, and how to keep you progressing over time.
“What’s included” bullets
Weekly 1:1 coaching call
Training plan updated around your real calendar
Clear zones, testing, and progression
Fueling and race-execution guidance
Feedback, accountability, and problem-solving
TrainingPeaks-based delivery
Starting at $350/month
Why this works better than generic plans
1. Real-life fit
Your training is built around work, travel, family, recovery, and setbacks - not around fantasy weeks.
2. Science with judgment
We use testing, zones, and performance logic, but always in service of the athlete in front of us.
3. Long-term progress
The goal is not one heroic block. It is consistent progress, durable fitness, and better decisions over time.
You’ll likely be a strong fit if you are serious about improving, value expert guidance, and want training that works with your life - not against it.
Good fit:
Busy professionals training for triathlon, cycling, running, or trail goals
Athletes who want structure, feedback, and accountability
Athletes returning after inconsistency, injury, burnout, or life change
Athletes who care about performance and sustainability
Not a fit:
Athletes looking for the cheapest option
Athletes who only want a static PDF plan
Athletes who do not want feedback or adjustment
Athletes who want maximum volume at any cost
Who Kona Endurance is for
How coaching starts
1. Coaching Fit Call
We clarify your goals, current limiters, schedule, and whether coaching is the right fit.
2. Smart Onboarding
We review training history, build your setup, define testing and zones, and shape the first block around real life.
3. Weekly Adaptation
You train, we review, we adjust, and progress compounds because the plan keeps matching reality.
No commitment. See if this is a fit for you.
Real athletes. Real schedules. Real growth.
“Flo is a fantastic coach and provides the best feedback and recommendations. He truly knows his stuff and will create a highly personalized training plan around your schedule and provide feedback on every workout. Since starting his training plan, I have progressed so much and feel stronger and more confident. I really enjoyed his scientific approach to training and would highly recommend him to anyone at any level! He also provides the best nutrition advice. I have learned so much from him!”
Jess Chen - From casual cyclist to TT State Champion
“Super tailored program with an incredibly accessible coach. The empathy, personal contact, and support I received went above and beyond what I’d expect from any coach!”
Sierra Avery - From new to triathlon to IRONMAN Kona Finisher within 2 years
“I have been training with Flo for some time now and can only report positive things. Besides his own sport scientific knowledge, Flo understands how to deal with his athletes especially on a human level. Week after week, despite my stressful work and family life, he manages to integrate the training and balance everything. I can recommend Kona Endurance without hesitation.”
Robert Wortmann - From injuries & DNF to Ultra Trail Finisher & consistent 60 mile week runner
For select athletes
Performance Intensives
Want a deeper, higher-touch experience? Performance Intensives are private coaching experiences in Kona or at your location, built for athletes who want focused in-person work on training, technique, testing, race execution, and strategy.
What this can include
Kona-based coaching days
Swim, bike, run, and technique sessions
Field testing and performance review
Race-week support
Destination training weekends or camps
Available by application. Custom scope and pricing.
Not ready for coaching yet?
Start with a self-guided training plan and build from there.
Best for self-directed athletes who want structure without ongoing coaching.
FAQ
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No. Most athletes we work with are ambitious age-groupers balancing training with work, family, and real life.
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Most coaching athletes have one call each week, plus ongoing feedback and adjustments.
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Most athletes can start within a week after the fit call.
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Yes. Select athletes can work with us through private Intensives in Kona or at their location.
Train with clarity, consistency, and coaching that fits real life.
If you want a smarter path forward, let’s see if coaching is the right fit.
20 years of experience · Athletes across US & EU · Kona-based
