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unleash your potential!

We help you BALANCE your training & life. 

Say goodbye to plateaus and burnout, and hello to YOUR limitless potential.

Our Offer
Call Us Today

HOW WE HELP YOU

1. Connect with Us

What to Do: Select a free call appointment and share your goals, struggles, and dreams with us.
Why It Matters: We're here to listen and understand your unique journey.
Outcome:You'll feel heard and know that we're the right partners for you.

Schedule Call

2. Train Smart and Have Fun

What to Do: Sign up for our coaching services tailored to fit your life, abilities, and aspirations.
Why It Matters: We'll create a unique plan that helps you get better without burnouts or frustration.
Outcome: You'll have a clear roadmap to follow, filled with enjoyable workouts and achievable milestones.

Pick Your Package

3. Train, Grow, and Celebrate

What to Do: Follow the plan, communicate with us, and enjoy the process.
Why It Matters: We'll be with you every step of the way, celebrating your progress, and adjusting as needed. You're not alone; we're in this together.
Outcome: You'll feel stronger, happier, and ready to take on any challenge.

Achieve Your Dreams

HOW IT WORKS

1.Tell Us About Your Goals

Dreaming big? We will let you know how you can achieve your dreams and help you to pick the right option.
No obligations. Completely FREE

Schedule call

2. We Will Get You There

We have options for every athlete and budget. We have a local triathlon club, individual training plans, 1:1 Coaching in person & online and more

What Our Athletes Say

Coaching

The best version of YOU.
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Sign Up
  • You are always the most important athlete.
  • Unlimited communication. ALWAYS.
  • Unlimited knowledge transfer.
  • Fuel & Mental Power integrated.
  • PERFORM well for the rest of your life.

Custom Training Plans

The plan that fits YOUR life.
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  • We adjust the plan to fit YOUR LIFE
  • MONTHLY CALLS to check that you are on track
  • Ideal for athletes who want to fit a training plan into their busy life

WHAT OUR ATHLETES SAY:

5

11 Google Reviews

Robert Wortmann
7 months ago
I have been training with Flo for some time now and can only report positive things. Besides his own sport scientific knowledge, Flo understands how to deal with his athletes especially on a human level. Week after week, despite my stressful work and family life, he manages to integrate the training and balance everything. I can recommend Kona Endurance without hesitation.
Sierra Avery
a year ago
Super tailored program with super accessible coaches. Above and beyond what I’d expect out of a team!
Kim Engels
a year ago
Great Trainer and coach. 100% recommended! Awesome support and coaching.
Christian Wesendahl
a year ago
Amazing individual Coaching
Patrick Mayska
9 months ago
Ich trainiere seit über einem Jahr unter Anleitung von Kona Endurance und kann es wirklich nur empfehlen. Flo, Nico und das restliche Team liefern individuelle, wisschenschaftsbasierte Trainingssteuerung auf hohem Niveau.
“The nutrition, recovery, rest, emotional aspect, and following plans. I have learned so much …like 100% of what I do now has been taught to me. Seriously! A tip? Listen and follow the plans. Trust the process.”
Brenda Avery
Brenda AveryIRONMAN KONA QUALIFIER & SWIM CHAMPION
“With Coach Flo I won the German championship title Xterra in the M35 and we also finished 2nd in the Europe Tour and I was able to qualify for Maui. The overall concept is just right.”
Daniel Helbig
Daniel HelbigGerman Xterra Champion & EU VICE CHAMP
"KONA Endurance is bringing a structure to my life that I haven't seen before. We are improving day by day and I'm on the path to become a pro soon. They go far beyond normal coaching and make sure you are on track. This is awesome!"
Tom Dreyer
Tom DreyerMultiple Overall Triathlon AG Champ
"Individual training as it should be! You feel comfortable, are supported and even learn something new! I can only recommend Kona Endurance."
Lukas Götting
Lukas GöttingIRONMAN 70.3 Finisher
“I was burned out and raced way too much. Flo opened up a new world to me. My power is improving and I'm racing better every week. Thanks Coach!"
Sandra Pfänder
Sandra PfänderZwift Racer
“We improved my best half marathon time by 15 minutes to 1:15 within 7 months. I’m super happy!”
Janek Fisher
Janek FisherIRONMAN 70.3 Worlds Qualifier
“The training and support make the perfect mix. I am happy to be on his team.”
Alex Schmidt
Alex SchmidtIRONMAN 70.3 Finisher
“What is the point of being alive if you don’t at least try to do something remarkable?”
Sven Hahmann
Sven HahmannIRONMAN 70.3 Finisher
"Amazing individual Coaching"
Christian Wesendahl
Christian WesendahlAG Athlete Germany
Very good coaching. In my case for triathlon. The training planning is very individual and adapted to the personal level. Communication via TrainingPeaks or Whatsapp also works perfectly from Germany 🙂
Pierre Laub
Pierre LaubAG Athlete Germany
"I feel understood and supported no matter what life throws at me. I'm happy that I'm with Kona Endurance. 5 stars."
Kim Engels
Kim EngelsDuathlon AG Switzerland
I never thought I'd be able to do a triathlon, but with the support and guidance of the Kona Endurance team, I was able to train and prepare for my first race. On race day, I was nervous but excited, and I couldn't believe it when I crossed the finish line. It was such an amazing feeling!!
Sarah B.
Sarah B.First Time Triathlete
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WHO WE ARE

Florian Bogge

HEAD COACH, FOUNDER

12 years coaching experience, works with all performance levels, Triathlon and cycling, countless Kona Qualifiers & championship titles, former triathlon pro, lives in Kailua-Kona Hawaii USA

Works with all performance levels.
Speaks English & German

Marion Summerer

SR. COACH (Sport Sciences)

M.Sc Sport Sciences Training & Diagnostics, B.Sc (HONS I) Clinical Exercise Physiology A.S. Exercise & Sport Science 3x World Champion XTERRA Expert
Works with all performance levels Speaks English & German

Nico Markgraf

COACH (Performance)

Experienced triathlon coach, works with all performance levels, Racing as triathlon pro, Master in Sport & Fitness, lives in Germany

Works with all performance levels.
Speaks English & German

Stefanie Sichler

MENTAL POWER COACH

As a Licensed Trauma Therapist, NASM Certified Personal Trainer, and Certified Yoga Instructor, Stefanie works with our athletes to help increase self-confidence, decrease self-limiting beliefs, and improve functional movement.

Works with all performance levels.
Speaks English & German

OUR OFFER

SATISFACTION GUARANTEE: If you are not satisfied after the first month, you’ll get your money back! Nothing to loose and everything to gain.

HOW WE HELP YOU

EMPATHY

Your life is unique! We want to get to know you. You will get our full attention. We will assess your training history, take all your needs into account and create a training program that’s perfect for you and your life.

KNOWLEDGE

Students, engineers, shift workers, doctors to pro athletes. We have experience with all walks of life and are proud to serve with our scientific and longevity centered approach. Combined with over two decades of professional experience we will make you perform and feel better. We guarantee that!

TRUST & TEAMWORK

We are in the people business. Building a strong relationship with you allows us to reach new heights and make this journey successful. With KONA Endurance you are not alone. You will have your personal coach and a team of great athletes who help and lift you up.

GROWTH & ACHIEVEMENT

Life is constantly changing. We make sure that we are on the positive side of change together. You will be surprised what you are able to do. This is where goals & dreams become reality!

The perfect time to start is NOW.

QUESTIONS? WE LOVE TO HELP!

info@konaendurance.com

Or give us a call…

+1 (808) 319-5485

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