How It Works

  1. Take your free metabolic test → Get exact zones (VO₂, FTP, VLamax)

  2. Load the plan in TrainingPeaks → Fully structured by zone

  3. Follow the sessions, mindset work, and fueling guidance week by week

  4. Peak for your next race without burnout

Not Sure Where to Start?

Take the free test or email us directly — we'll match you with the right plan.

Start Free Test • Contact Us

Train with clarity. Peak with purpose.

Kona Endurance Training Plans — Science. Structure. Soul.