Triathlon Plans Tuned to Your Race Date. No Guesswork.
WHY IT WORKS
Elite Training Blueprint
Proven VO₂max and periodization protocols from Norway’s endurance labs and Germany’s power houses, engineered to maximize your fitness gains without guesswork.Effortless Race Tuning
Your plan auto-aligns to your exact race date, no calendar juggling or manual edits. Just show up, train smart, and peak on race day.Integrated Fuel & Strength
Precision nutrition cues and strength blocks are woven into every week: protect your joints, recover faster, and turn hard workouts into race-day power.
Alex P: Cut 42 min at IM Hamburg using this plan
≈
Mary D: Booked a Kona slot after just one season on this plan.
≈
Chris D: Zero injuries, 100% PBs, followed every workout.
≈
Pat N: Nutrition cues saved me from bonking at IM Texas.
≈
Taylor S: From 5:15 to 4:40 at Ironman Coeur d’Alene.
≈
Lee A: Strength block cured my nagging knee pain.
≈
Sam T: My first sub-5 finish, thank you, Kona Endurance!
≈
Alex P: Cut 42 min at IM Hamburg using this plan ≈ Mary D: Booked a Kona slot after just one season on this plan. ≈ Chris D: Zero injuries, 100% PBs, followed every workout. ≈ Pat N: Nutrition cues saved me from bonking at IM Texas. ≈ Taylor S: From 5:15 to 4:40 at Ironman Coeur d’Alene. ≈ Lee A: Strength block cured my nagging knee pain. ≈ Sam T: My first sub-5 finish, thank you, Kona Endurance! ≈
Frequently Asked Questions
-
Full Plan$10 / wk: training + nutrition + mental
Base, Build or Peak Phase-Only Plan: $5 / wk: training only
-
Yes. But we have some suggestions on how to deal with this:
1. Never stack two “key” days (VO₂, tempo, long) Stress compounds; recovery debt = stalled adaptation. If you miss Tuesday VO₂, slide it to Wed only if Thu becomes easy. Otherwise skip.
2. Keep the hard-easy rhythm Mitochondria grow on rest days, not in the red. After any session ≥ 8 RPE or > 2 h, next day = Z1-2 or off.
3. Missed volume ≠ add-on volume Cramming spikes injury risk >40 %. Skip, don’t stack—resume schedule where it is.
4. Key-session minimums Long aerobic ride + long run are load pillars. Protect them first; shuffle lesser workouts around them.
5. 48-h rule for brick swaps CNS & muscles need full glycogen top-up. Never move a brick workout to < 48 h after another key bike/run.
6. Listen to the “3 strikes” body check HRV, resting HR, mood off ? 3 days straight = early recovery week. Drop intensity 50 %, keep easy volume for 3-4 days.
7. Strength before easy—not before key Fatigued stabilizers ruin form at race pace. Do S&C on easy or off days; avoid within 24 h of big run/ride.
-
Strength workouts are woven into your low-intensity days, designed to build durability without compromising key aerobic or threshold sessions.
-
Absolutely. Every week features tailored fueling cues and macro targets based on workout intensity, duration, and phase.
-
Every plan includes an answer to an email from you to the coach. Upgrade tiers add weekly check-ins and video analysis.