Private, in-person coaching experiences in Kona or at your location for athletes who want focused work on training, technique, testing, strategy, and race execution.
Performance Intensives
For select athletes
Built for athletes who want more than a generic camp—and more than a one-off session
What this is
A Performance Intensive is a private coaching experience built around you. Instead of dropping into a generic group camp, you get focused in-person work on the areas that matter most: training execution, swim-bike-run technique, testing, fueling, pacing, race strategy, and long-term planning.
Some athletes come to Kona for a focused training block. Others bring me in for a destination weekend, race support, or a deeper reset around performance. Either way, the goal is the same: clear insight, hands-on coaching, and momentum you can carry forward.
Why work with me in person
I bring not only coaching experience, but years of real-world endurance experience across racing, long days in the saddle, and the kind of problem-solving that only comes from being deep in it yourself. From high-level racing to events as demanding as Race Across America, I know how much execution, mindset, and decision-making matter when the day gets long.
Who it’s for
Good fit:
Athletes who want hands-on coaching beyond online feedback
Athletes preparing for a key race, camp, or training block
Athletes who want focused work on execution, pacing, technique, and fueling
Athletes who value personalized attention over group-camp noise
Existing Kona Endurance athletes who want a deeper in-person layer
Not the best fit:
Athletes looking for the cheapest training weekend
Athletes who want a fixed group itinerary
Athletes who only want one isolated workout without strategy or follow-through
What we can work on
Each Intensive is customized, but common focus areas include:
Swim, bike, and run technique
Field testing and performance review
Pacing and race-execution strategy
Fueling, hydration, and heat management
Strength, mobility, and movement screening
Course recon and terrain-specific preparation
Training structure for the next 6–12 weeks
Mindset, confidence, and decision-making under fatigue
Common formats
Kona Intensive
A private 2–5 day in-person coaching experience in Kona built around your goals, current fitness, and race calendar. Ideal for athletes who want a focused block in a world-class training environment.
Destination Intensive
I travel to you for a private coaching block built around your location, terrain, race goals, and schedule. Great for athletes who want hands-on support without traveling to Hawaii.
Race Week Support
A higher-touch option for athletes who want support with course planning, pacing, fueling, logistics, and calm decision-making leading into an important event.
Custom Training Weekend
A flexible format for existing athletes or strong-fit prospects who want a premium one-off weekend focused on performance, learning, and execution.
How it works
Step 1 — Start with a conversation
We talk through your goals, race calendar, current training, and what kind of support would create the most value.
Step 2 — Build the right format
Based on your needs, I design the Intensive around the right mix of coaching, training sessions, testing, strategy, and location.
Step 3 — Execute in person
We work together hands-on—on the road, in the water, on the course, or in the real environment where your performance matters.
Step 4 — Leave with clarity
You leave with sharper execution, better understanding of your limiters, and a clear plan for what comes next.
Why this works better than a generic camp
1. Built around you
No fixed group schedule. No one-size-fits-all sessions. Every day is shaped around your goals, your physiology, and what will actually move the needle.
2. Hands-on coaching
We do not just talk about pacing, fueling, or technique - we work on it in real time, in the environment where it matters.
3. Momentum after the trip
You leave with clarity: what to keep doing, what to change, and how to carry the learning back into your next block of training.
For athletes who want more than just coaching
Some Intensives are about precision: testing, pacing, fueling, race execution.
Others are also about experience: big rides, meaningful training days, iconic routes, and the kind of shared effort that stays with you long after the weekend is over.
If that’s your style, we can build for that too.
“Had an unforgettable day up the Mauna Kea with Florian who gave me incredible support and made this day an outstanding memory.”
What you leave with
clear performance takeaways
prioritized limiters and next steps
notes on technique, pacing, and fueling
a sharper training direction for the next block
option to continue with Private Coaching
Pricing
Performance Intensives are custom-scoped based on format, location, length, and level of support.
Most Intensives begin at $3,000 plus travel where applicable.
Race-week support and destination work are quoted individually.
FAQ
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No. Some Intensives are for current athletes, others are stand-alone.
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No. Kona is a great fit, but destination Intensives are also available.
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Most are 2–5 days, depending on your goals and the level of support you want.
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Yes, for select athletes and events.
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Yes. Many athletes use an Intensive as a strong starting point for ongoing coaching.
Want a more focused, high-touch coaching experience?
Request an Intensive and let’s see what format makes the most sense for your goals.