Hi, I’m Florian Bögge.
I’m the founder and coach behind Kona Endurance. I help triathletes, cyclists, and runners understand their performance, train with purpose, and pursue goals that fit their lives.
My coaching brings together physiology, movement, practical experience, and honest conversation. We look closely at what your sport demands, what is currently limiting you, and which changes will make the most meaningful difference.
Understanding the athlete behind the numbers
A training file tells part of the story. Your experience tells another.
I want to understand how a session felt, where your technique changed, what you could sustain, and how you recovered. I also want to know why a goal matters to you—and whether it still does.
Together, we connect those details with your training history, performance data, available time, and race demands. That gives each training decision a clear purpose.
Looking closely at what limits progress
Depending on your needs, our work can include:
Physiology and testing: Looking at your performance across different effort durations to understand your strengths and guide training intensity.
Technique and movement: Reviewing swim, bike, run, and strength execution, including how movement patterns change with fatigue.
Position and equipment: Considering whether your bike setup lets you sustain the position and effort your race requires.
Recovery and consistency: Understanding how sleep, work, travel, and training load affect what you can absorb.
Goals and preparation: Choosing a realistic path based on your starting point, the preparation required, and what you want from the sport.
These pieces influence one another. A position that looks aerodynamic needs to work when you ride at race effort. An interval needs to deliver its intended stimulus. A race goal needs enough preparation time and room for recovery.
That is where careful coaching makes a difference.
A clear reason behind the plan
I start with the demands of your goal and your current capabilities. From there, we identify the most useful next step, explain why it matters, and review what happens.
Sometimes that means developing fitness. Sometimes the priority is technique, a more sustainable position, or a training rhythm you can recover from. Sometimes we revisit the goal itself.
You should understand what we are working on, how it connects to your ambitions, and what evidence will guide the next decision.
Why I coach this way
My background includes high-level cycling and professional triathlon. Those experiences taught me about preparation, execution, and the demands of competition.
An autoimmune diagnosis also changed my relationship with training. I had to reconsider what progress looked like and how to pursue it.
That experience still shapes my coaching: ambition works best alongside an honest understanding of the athlete’s circumstances.
Who I work with
I work with athletes who care about improving and want to take an active role in the process—from ambitious age-groupers to experienced competitors.
Many balance training with demanding careers, family, and travel. Others are rebuilding consistency or deciding what comes next.
Coaching is available in English and German.
A free 20-minute conversation about your goals and whether coaching fits. Coaching is $400/month with a 12-week initial commitment.
Let’s talk about your goals
Tell me what you’re working toward, where you feel stuck, and what your training needs to fit around.
