Choose what fits your training right now.
Month-to-month. No contract. Transparent pricing.
1:1 Coaching
RecommendedStandard — $350/mo Most Popular
- 1× call/week to review and adapt
- Weekly plan updates to your real calendar
- Response SLA: within 24h (Mon–Fri)
- Adjustment SLA: next-day for unexpected changes
- Fueling playbook + TrainingPeaks Premium
- Typical outcome: 2–4 more “green weeks” within 6 weeks
Unlimited — $500/mo Limited: 10 athletes
- Up to 2 calls/week (or 1 longer deep-dive)
- Response SLA: within 4h (Mon–Sat; race weeks Sun)
- Adjustment SLA: same-day plan changes
- Priority WhatsApp + race-week rehearsal & pacing/fueling plan
- Two performance-test blocks/season • heat/recovery/nutrition strategy
- Best for: A-race builds, heavy travel, or variable work weeks
Month-to-month. Cancel anytime.
Custom Monthly Plan — $150/mo
A personalized training plan for self-driven athletes who want expert structure without 1:1 coaching.
- One setup call to build your plan
- Email-only support (reply within 7 days)
- Monthly plan refresh via email intake
- Upgrade to Coaching anytime
Pre-built Training Plans
- 12-week Build — $79
- 24–36-week Full-season — $149
- Race-week add-on (taper + fueling) — $39
Delivered in TrainingPeaks with pacing tables & fueling guidelines.
Apply $79 toward Coaching if you start within 14 days.
In-Person Coaching (Kona)
- $100/hour — track, road, pool, or skills
- Assessment Pack (2 hrs) — $180
- 5-Pack $450 • 10-Pack $850
Training Camps — Hawaii Epic Cycling
- Weekend Skills Camp (3 days) — from $749
- 5-Day Big Island Endurance Camp — from $2,450
- Support van, fueling stations, ocean recovery options
Field Performance Testing
- Remote FTP/Lactate-proxy protocol — $129
- In-Person Field Test (Kona) — $250
- Heat-adaptation profiling — $149 add-on
Includes analysis, zone setting, and a 2-week action plan. Integrates with Coaching & Plans.
What’s right for you?
| Feature | Coaching | Custom Plan | Pre-built Plan | In-Person | Testing |
|---|---|---|---|---|---|
| Custom to your life | ✅ weekly / same-day | ✅ monthly refresh | ◻️ template | ✅ per session | ✅ to protocol |
| Calls & feedback | ✅ 1×/wk or 2×/wk | ✅ setup call only | ◻️ | ✅ live | ✅ analysis |
| Response SLA | 24h (Std) • 4h (Unlim) | 7 days (email) | — | — | — |
| Adjustment cadence | Next-day / Same-day | Monthly via email | — | — | — |
| Price | $350–$500/mo | $150/mo | $39–$149 | $100/hr | $129–$250 |
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MEET YOUR COACH
Florian Bögge
Professional Coach & Athlete
I’m a former cycling & triathlon pro now dedicated to coaching right here in Kailua-Kona, Hawaii. With 20 years of coaching experience and 20 years of active experience in the sport, I've had the privilege of guiding athletes of all levels to reach their personal bests, achieving numerous Kona qualifications and championship titles along the way.
Whether you're new to triathlon and cycling or aiming to elevate your performance, I'm here to support your journey with practical, personalized coaching. I'm bilingual, speaking both English and German.