BEGIN YOUR JOURNEY.

Training Plans

A person running on a winding road in a desert landscape under a cloudy sky, with a single palm tree and some buildings in the background.

If you’re looking for a training plan that will get you to the finish line at your own pace. Check out our TrainingPeaks Plans

MEET YOUR COACH

A smiling man with long hair tied back, wearing an orange Kona Endurance shirt, standing outdoors with trees and greenery in the background.

Florian Bögge
Professional Coach & Athlete

I’m a former cycling & triathlon pro now dedicated to coaching right here in Kailua-Kona, Hawaii. With 15 years of coaching experience and 20 years of active experience in the sport, I've had the privilege of guiding athletes of all levels to reach their personal bests, achieving numerous Kona qualifications and championship titles along the way.

Whether you're new to triathlon and cycling or aiming to elevate your performance, I'm here to support your journey with practical, personalized coaching. I'm bilingual, speaking both English and German.

1:1 Services


Performance Tests

Free Online Performance Analyzer

Vo2Max, VlaMax, Training Zones, Metabolic Profile

$0


Field Test in Kona

Vo2Max, VlaMax, Training Zones, Metabolic Profile, Training Recommendation, Race Fuel Plan

$400

A man wearing sunglasses, a colorful hat, and a blue patterned shirt smiling and holding a breathalyzer device while standing in front of a pickup truck on a highway, with testing equipment in an open trunk.