Train Smarter. Perform Better. Stay in Love With the Sport.
A science backed coaching system for real athletes with real lives.
Free training review. No commitment.
20 years of experience · Athletes across US & EU · Kona-based
WHAT KONA ENDURANCE OFFERS YOU
Training that fits your life. Finally.
You’re serious about your goals and your life. We help you improve both. With the P.R.O. System, we design training around your real schedule, physiology, and deeper motivation so you can keep progressing without sacrificing life.
Built around your real schedule: travel, kids, flare-ups included.
Based on science, not guesswork: clear tests, clear zones, clear weeks.
Aligned with your why: so motivation and momentum last.
1:1 Coaching
Personalized training plan, weekly adjustments, feedback, and accountability so you get faster,without burnout.
Training Plans
Ready-to-use TrainingPeaks plans or custom-built around your time, fitness, and race date.
In Person Coaching
Swim lessons, technique sessions, and performance testing (VO₂max & lactate).
Training Camps & Tours
Together with my partner Hawaii Epic Cycling we provide training camps and cycling tours worldwide
No commitment. See if this is a fit for you.
Leave with a plan, even if we don’t work together.
How it works
Fit Call (15–20 min). Make sure we’re a match and define one tangible 6–8 week outcome.
Onboarding Sprint (7 days). Zones, constraints, calendar, baseline test, fuel plan.
Weekly Adapt Loop. Plan → execute → review → adjust. Consistency compounds.
No commitment. See if this is a fit for you.
Because we coach the athlete and the human behind the athlete.
WHY YOU SHOULD CHOOSE KONA ENDURANCE
Long-Term Success
Real Support, Not Just Check-ins
Enjoy weekly calls and daily feedback that go beyond numbers. We help you adjust, adapt, and stay on track through life’s chaos.We Get What You're Carrying
Most training plans ignore stress, fatigue, and family obligations. We don’t. Our athletes praise us for our deep empathy and understanding of what real life actually looks like.Smart Solutions When Life Hits Back
From missed sessions to unexpected injuries, we problem-solve with you in real time without shame or rigidity.Performance + Fulfillment, Together
You won’t just get faster, you’ll enjoy the process again. We coach for long-term growth, mental clarity, and sustainable success.
Athlete Stories
Real athletes. Real schedules. Real growth.
These aren’t elite pros. Just busy people like you, proving it’s possible to succeed without burnout.
“Flo is a fantastic coach and provides the best feedback and recommendations. He truly knows his stuff and will create a highly personalized training plan around your schedule and provide feedback on every workout. Since starting his training plan, I have progressed so much and feel stronger and more confident. I really enjoyed his scientific approach to training and would highly recommend him to anyone at any level! He also provides the best nutrition advice. I have learned so much from him!”
Jess Chen - From casual cyclist to TT State Champion
“Super tailored program with an incredibly accessible coach. The empathy, personal contact, and support I received went above and beyond what I’d expect from any coach!”
Sierra Avery - From new to triathlon to IRONMAN Kona Finisher within 2 years
“I have been training with Flo for some time now and can only report positive things. Besides his own sport scientific knowledge, Flo understands how to deal with his athletes especially on a human level. Week after week, despite my stressful work and family life, he manages to integrate the training and balance everything. I can recommend Kona Endurance without hesitation.”
Robert Wortmann - From injuries & DNF to Ultra Trail Finisher & consistent 60 mile week runner
Most athletes invest $350–$500/mo. Month-to-month.
Under Flo's guidance, I have dramatically improved and now win numerous races. The personal coaching has not only advanced me on the path to becoming a professional athlete but has also facilitated incredible personal development. This program truly helps you grow both as an athlete and as a person.
Tom Dreyer - From DNF to IRONMAN Kona Qualifier with 8:30h time
FAQ
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We map your path to achieve your goal, identify 1–2 current limiters, and outline a plan that fits your life.
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No. Busy age-groupers are our specialty—consistency beats hero workouts.
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Most athletes start within a week. If your race is close, we build a starter block immediately.
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See the price chart above
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Yes: upgrade/downgrade anytime as life changes.
No commitment. See if this is a fit for you.
More Success stories.
IRONMAN Kona
“PR’d by over 70 minutes while training fewer hours.”
Before → After: 12:05 → 10:45 — Chris M.
Mauna Kea Ascent (Cycling)
“Finished strong with a steady power curve—no blow-ups.”
Before → After: 10:23 → 7:59 — Tom R.
Everesting Attempt
“Structured blocks made the mental part easy.”
Before → After: DNF → Completed — Ravi S.
70.3 Gulf Coast
“Zero GI issues for the first time—finally nailed fueling.”
Before → After: 5:42 → 5:04 — Jana K.
Trail 50K
“Ran every climb. No late cramps. PB by 18 minutes.”
Before → After: 6:41 → 6:23 — Elena P.
IRONMAN Nice
“Heat plan = game-changer. Felt in control all day.”
Before → After: 12:33 → 11:44 — Mark D.
