Kona Endurance · TrainingPeaks Plan
18-Week Advanced Full-Distance Triathlon Plan
Prepare for your next 140.6 with a structured swim, bike and run plan by Coach Florian Bögge. Built for experienced full-distance triathletes who want purposeful training, fueling guidance and email coach support.
$159 USD
One-time plan purchase · Digital delivery through TrainingPeaks
View & Buy on TrainingPeaks
What’s included
- 18 weeks of structured swim, bike and run training, progressing through base, build, peak and taper.
- Workouts guided by power, pace and heart-rate zones.
- Strength and mobility sessions to support your training.
- Fueling guidance in key workouts and weekly Mindset Mondays.
- Email support from Coach Flo.
Who this plan is for
Experienced triathletes with previous full-distance (140.6) race experience. Be prepared to make room for approximately 12–22 hours of training per week, depending on the phase of the plan.
A power meter, heart-rate monitor and GPS device help you follow the prescribed sessions.
How to get started
Review the full schedule and sample workouts on TrainingPeaks, purchase the plan there, and apply it to your training calendar. A TrainingPeaks Basic account works with the plan; Premium is optional.
This is a pre-built training plan with email support. For ongoing personalized coaching, explore Kona Endurance coaching. The current plan price and purchase details are shown on TrainingPeaks.