Nutrition Planner
Fuel ideas for optimal performance
Select your activity:
Swim
Bike
Run
Select your training intensity:
LIT (Low Intensity)
MIT (Moderate Intensity
HIT (High Intensity
Choose the length of your training session:
30 minutes
Enter your Weight in kg or lbs:
kg
lbs
Enter your Base Metabolic Rate (in calories):
Calculate
Alpha Build May 9th 23 - © Kona Endurance LLC