Science-Driven Individualized Coaching
We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!
Do you want to make this your best season yet, or qualify for the IRONMAN World Championship, like most of our coached athletes here in Kona? Our coaching addresses all aspects of performance including nutrition, mental power and your specific body’s needs based on periodic, scientific testing. Find out more about our services here.
We take a limited amount of athletes because of our highly individualized approach. Apply now to join our team of local and online athletes!
Are you ready to reach your full potential?
“In my professional triathlon career, scientific training became second nature. Ankylosing spondylitis ended my racing career, but my passion for the process never stopped. That’s why I founded KONA Endurance here in Kailua-Kona Hawaii. We provide top-tier service & experience for all our athletes. We know that full-hearted coaching combined with a scientific approach guarantees success”
Founder & Head Coach at KONA Endurance
What Our Athletes Say
IRONMAN KONA QUALIFIER & SWIM CHAMPION
“Things this time seem to finally fall into place for me…all the pieces came together. I was ready for once! I will continue to work on all the pieces that Flo has taught me and guided me to do and try. The nutrition, recovery, rest, emotional aspect, and following plans. I have learned so much …like 100% of what I do now has been taught to me. Seriously! A tip? Listen and follow the plans. Trust the process.”
German Xterra Champion & EU VICE CHAMP
“With Coach Flo I not only won the German championship title Xterra in the M35, we also finished 2nd in the Europe Tour and I was able to qualify for Maui. The overall concept is just right.”
IRONMAN 70.3 Finisher
“What is the point of being alive if you don’t at least try to do something remarkable?”
IRONMAN 70.3 Finisher
“The training and support make the perfect mix. I am happy to be on his team.”
IRONMAN 70.3 Worlds Qualifier
“We improved my best half marathon time by 15 minutes to 1:15 within 7 months. I’m super happy!”