Your certified guide to

Unleash your potential
in sport & life.

WORK WITH KONA ENDURANCE

Training Plan

Achieve your performance goals on your own schedule with our ready to use training plans. OR get a custom plan written according to your needs.

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1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. With expert communication & advice at every step.

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Performance & Life
Coaching

Creating a plan that works for you

Through our personalized coaching, we’ll work alongside you to develop an integrated plan to unlock your full potential— We use a holistic approach to training that is data driven but integrates your daily life into our plans.

Why our approach works:

You can't reach your full potential if you are constantly taking shortcuts. Do the basics right and develop. This will beat any shortcut.

Science driven holistic training.

Integrated into your life - no buzzwords.


Athletes
Testimonials

“Super tailored program with super accessible coaches. Above and beyond what I’d expect out of a team!”

Sierra Avery

“I have been training with Flo for some time now and can only report positive things. Besides his own sport scientific knowledge, Flo understands how to deal with his athletes especially on a human level. Week after week, despite my stressful work and family life, he manages to integrate the training and balance everything. I can recommend Kona Endurance without hesitation.”

Robert Wortmann

“I've been training with Kona Endurance for over 2 years and I highly recommend it. Flo and the rest of the team deliver individual, science-based training control at a high level.”

Patrick Mayska