Zum Inhalt springen

Highlights der letzten Coachingjahre

erfolgreich gecoachter Deutscher Meister Titel Xterra AG 2019

98 erfolgreich gecoachte Mitteldistanzen ( 55 Firstimer,  45 PR’s )

110 erfolgreich gecoachte Langdistanzen ( 43 Firstimer, 67 PR’s )

unzählige erfolgreiche Olympische & Sprintdistanzen

61 Triathlon Siege

35x Liga Top 10

18x Sub 3h Marathonis

25x Sub 1:20 Halb Marathons

29x 70.3 WM Quali

18x Hawaii Qualis

5x Athleten ins Profilager gewechselt


“In my professional triathlon career, scientific training became second nature. Ankylosing spondylitis ended my racing career, but my passion for the process never stopped. That’s why I founded KONA Endurance here in Kailua-Kona Hawaii. We provide top-tier service & experience for all our athletes. We know that full-hearted coaching combined with a scientific approach guarantees success”

Florian Bögge

Founder & Head Coach at KONA Endurance


Brenda Avery


“Things this time seem to finally fall into place for me…all the pieces came together. I was ready for once! I will continue to work on all the pieces that Flo has taught me and guided me to do and try. The nutrition, recovery, rest, emotional aspect, and following plans. I have learned so much …like 100% of what I do now has been taught to me. Seriously! A tip? Listen and follow the plans. Trust the process.”


Daniel Helbig

German Xterra Champion & EU VICE CHAMP

“With Coach Flo I not only won the German championship title Xterra in the M35, we also finished 2nd in the Europe Tour and I was able to qualify for Maui. The overall concept is just right.”


Sven Hahmann

IRONMAN 70.3 Finisher

“What is the point of being alive if you don’t at least try to do something remarkable?”


Alex Schmidt

IRONMAN 70.3 Finisher

“The training and support make the perfect mix. I am happy to be on his team.”


Janek Fischer

IRONMAN 70.3 Worlds Qualifier

“We improved my best half marathon time by 15 minutes to 1:15 within 7 months. I’m super happy!”