Our coaching is

  • Personalized

    Our initial sessions will be dedicated to assessing your current performance goals and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving your full potential. I’ll work closely with you to help identify and overcome your personal challenges.

  • Holistic

    Since achieving a great performance is more than just training and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, technique sessions, time management and more.

How you’ll feel

more confident and stronger with increased energy and a better life experience

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and training plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

How often do we communicate?

I want to talk at least once a week on the phone or FaceTime with you. I’m available daily and will answer to text messages and comments on training platforms.

How often do I get a plan?

I like to write plans on a weekly basis. If you wish to plan ahead more than a week than that’s fine too. I just want to make sure the training plan really fits your needs. We always talk about the big picture as well so will always know what’s ahead.

What training platform do you use?

I like to use TrainingPeaks because I’m able to extract all your training data into our software that helps me to deeply analyze your performance. I’m always open to new platforms and idea. Happy to talk!

How often should I do a performance test?

Depending on your goals and circumstances we might do 2-4 tests a year. They don’t have to be in a lab. We developed a free performance bike test that you can even if you are not coached by us.

Are you certified?

Yes! I' have official USA Triathlon credentials as well as the certificates from all the platforms I use. I constantly learn more and develop myself as a coach. 20 years of performance sport experience with my own body, 15 years of coaching and a 6 year education at the olympic training center help to put the puzzle together.

Do you do in person coaching?

I mostly coach online but am happy to work with my athletes on training camps or race accommodations here in Kona.