Fuel Calculator
Gender
Female
Male
Age
Weight
(kg)
Height
(cm)
Bike Threshold
(Watt)
Avg daily Training
(hours)
Avg Intensity
(IF Factor)
0.65 - Prep / Offseason
0.7 - Base
0.75 - Build
0.8 -BIG PUSH / Peak
Recommended Macro Distribution:
CHO
g
% total kcal
(
g/kg)
PRO
g
% total kcal
FAT
g
% total kcal
Total Calories (in kcal):
Total hours of training this week:
Calculated Resting Metabolic Rate: