Fuel Calculator


Gender
Age
Weight (kg)
Height (cm)
Bike Threshold (Watt)
Avg daily Training (hours)
Avg Intensity (IF Factor)



Recommended Macro Distribution:


CHOg% total kcal( g/kg)
PROg% total kcal
FATg% total kcal

Total Calories (in kcal):

Total hours of training this week:

Calculated Resting Metabolic Rate: