You can download the test protocol (+25w every 30sec after a warmup) with the following links:
Improve Your Vo2Max with our Plans:
Endurance Training Plans
Your Introduction To The Full Spectrum World-
Full Spectrum Plans incl. Workouts, Nutrition and Mental Power
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Every plan comes in 2 different versions: female & male
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Scientificly proven and succesfully tested approch
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For all sports and performance level