Skip to content

You can download the test protocol (+25w every 30sec after a warmup) with the following links:

Improve Your Vo2Max with our Plans:

Endurance Training Plans

Your Introduction To The Full Spectrum World
  • Full Spectrum Plans incl. Workouts, Nutrition and Mental Power
  • Every plan comes in 2 different versions: female & male
  • Scientificly proven and succesfully tested approch
  • For all sports and performance level