Train Smarter. Perform Better. Stay in Love With the Sport.
A science backed coaching system for real athletes with real lives.
WHAT KONA ENDURANCE OFFERS YOU
Training that fits your life — finally.
At Kona Endurance, we use the P.R.O. System (Performance, Resilience, Optimization) — a proven method designed for athletes who want to train smarter, stay consistent, and avoid burnout.
Our coaching goes beyond the workout:
Built around your real schedule
Based on science, not guesswork
Aligned with your goals and deeper motivation
Whether you're chasing a PR or just trying to stay on track, we help you build strength, clarity, and balance — in sport and in life.
Trainingsplan
Achieve your performance goals on your own schedule with our ready-to-use training plans. OR, have a custom plan created to suit your specific needs.
1:1 Coaching
The ideal choice if you want a personalized plan tailored to your goals and lifestyle, with expert unlimited communication from a professional coach.
WHY OUR APPROACH WORKS
Performance & Life
Coaching
Training That Works — Because It Fits Real Life
We don’t just give you a plan. We build a system around your life, your energy, and your priorities.
Our P.R.O. System (Performance, Resilience, Optimization) adapts with you — so you can stay consistent, progress steadily, and avoid burnout.
Whether you’re dealing with work stress, family chaos, or fluctuating motivation, our system helps you keep moving forward without guilt or exhaustion.
Built by an Athlete Who’s Lived It
This isn’t theory. I spent years as a professional athlete — and I know the mental battles, not just the physical ones.
At Kona Endurance, we combine proven sports science with personal coaching that respects your emotional load, your goals, and your need for balance.
Because the best training plan isn’t the one that pushes harder.
It’s the one that helps you feel strong — and stay strong — through real life.
Because we coach the athlete and the human behind the athlete.
WHY YOU SHOULD CHOOSE KONA ENDURANCE
Long-Term Success
Real Support, Not Just Check-ins
Enjoy weekly calls and daily feedback that go beyond numbers — we help you adjust, adapt, and stay on track through life’s chaos.We Get What You're Carrying
Most training plans ignore stress, fatigue, and family obligations. We don’t. Our athletes praise us for our deep empathy and understanding of what real life actually looks like.Smart Solutions When Life Hits Back
From missed sessions to unexpected injuries, we problem-solve with you in real time — without shame or rigidity.Performance + Fulfillment, Together
You won’t just get faster — you’ll enjoy the process again. We coach for long-term growth, mental clarity, and sustainable success.
Athlete Stories
Real athletes. Real schedules. Real growth.
These aren’t elite pros — just busy people like you, proving it’s possible to succeed without burnout.
“Flo is a fantastic coach and provides the best feedback and recommendations. He truly knows his stuff and will create a highly personalized training plan around your schedule and provide feedback on every workout. Since starting his training plan, I have progressed so much and feel stronger and more confident. I really enjoyed his scientific approach to training and would highly recommend him to anyone at any level! He also provides the best nutrition advice. I have learned so much from him!”
Jess Chen
“Super tailored program with an incredibly accessible coach. The empathy, personal contact, and support I received went above and beyond what I’d expect from any coach!”
Sierra Avery
“I have been training with Flo for some time now and can only report positive things. Besides his own sport scientific knowledge, Flo understands how to deal with his athletes especially on a human level. Week after week, despite my stressful work and family life, he manages to integrate the training and balance everything. I can recommend Kona Endurance without hesitation.”
Robert Wortmann
Under Flo's guidance, I have dramatically improved and now win numerous races. The personal coaching has not only advanced me on the path to becoming a professional athlete but has also facilitated incredible personal development. This program truly helps you grow both as an athlete and as a person.
Tom Dreyer
